How to have a chemical free home and life!

I recently returned from Young Living’s 2017 Convention “Fulfill Your Destiny” in Salt Lake City, Utah. It was extremely informative, enlightening and loads of fun! I couldn’t soak up the information fast enough. One of the talks I attended (Chemical Free Home) inspired me to write this piece. Some of the content are notes/slides I took down from the speaker and some I gathered from my own research. I hope this will help you to understand the urgency of moving away from conventional off-the-shelf products to plant-based products.


Fragrance is the new second-hand smoke. It is insidious and pervasive (like cheap perfume!). Like the frog-in-the-pot parable, many of us will not notice the danger until it’s too late. What you put on your body or inhale into your body is as important as your diet and exercise routine.

If you’re using scented candles, dryer sheets, fragranced sprays, air fresheners, perfume, scented hand and body wash, conventional household cleaning products then you are practically exposed and awash in fragrances 24 hours a day!  It is absorbed through our skin and into our blood stream, settling in our organs and accumulating over time.

Fragrances (and parfum) are made up of hundreds of synthetic chemicals – many of which are endocrine disruptors. Thousands of scientific peer review studies have linked these chemicals to diabetes, obesity, liver and breast cancer, hormone disruption affecting fertility and development, ADD/ADHD and Autism, asthma, allergies, and so many other health issues/disorders.


A few links to scientific backed evidence of chemicals found in cosmetics and the effect on humans –

Lotion ingredient paraben may be more potent carcinogen than thought

Asthma in Inner-City Children at 5–11 Years of Age and Prenatal Exposure to Phthalates: The Columbia Center for Children’s Environmental Health Cohort

Just because it’s sold in a shop does not make it safe! Fragrance secrecy exists because there is a giant loophole in the Federal Fair Packaging and Labeling Act of 1973. Companies are required to list cosmetics ingredients on the labels but exempts fragrance! As a result, there is no way for a consumer to know what ingredients are really present – hundreds maybe thousands of endocrine disruptors!

The European Union has banned over 1,300 ingredients from cosmetic products alone, while the FDA has only banned or restricted 11. The US works by the premise innocent until proven guilty. Personally, I don’t want myself or my family to be the guinea pig. Do you?

There are currently around 80,000 chemicals that exist on the market. Only the first 90 have been tested and removed. It will take literally decades to test them all!

Women use on average 12 products every day. It adds up over time. This is what we term bioaccumulation. You’re fine until one day something suddenly happens….

Did you know that the chemical DDT is still found in Americans’ blood after it was banned 40 years ago?! Seriously!

What can we do then?

You can’t do better unless you know better! Become aware. Focus on the chemicals you can control such as body lotion, toothpaste, deodorant, bath/shower gel, shampoo, household cleaners.

The Dirty Dozen – Avoid at ALL cost. Use the Think Dirty App to become aware of which products are dirty. Use the EWG website to educate yourself on products and ingredients.

Take note of what you use frequently and replace those products first. Choose 3 this month. Replace those first. Repeat this every month. Start with the kids. Take a look at Young Living’s Kidscents or Seedlings baby range of products.

Conventional synthetic-laden cleaners make indoor air 5-7x worse than outdoor air! In fact 80% of pollution we’re exposed to comes from INSIDE our homes!

Just removing all products with fragrance as an ingredient will immediately improve air quality in your home.  Take charge of your family’s health and wellbeing – ditch and switch!

We use the Thieves plant-based oil-infused household cleaner and product range. Free from toxic chemicals, it keeps my family safe and gives me complete peace of mind. Who has time to read all those labels out there?! Go with a company you can trust.


Did you know that absorption in your mouth is way faster than through the skin?! You want to be sure to use a toothpaste that is free from fluoride, dyes, synthetic perfumes and SLS!

Make sure you wash your produce well! The speaker shared with us a story about a truck driver. He shared how he transported animal manure on his truck followed by fresh produce immediately after without cleaning or disinfecting the truck in between!  Yikes!

Will changing out my cleaners to a plant based cleaner make a difference? YES YES YES!

A study was conducted on people who switched out personal care products for 3 days. In that time they found a 30-40% drop in the chemicals found in their body!

After 1 year on plant-based products like the Thieves range, I know you will have a huge change in your health as a result.

Wishing you a healthy, happy, blissful life!



Why is Brand Integrity so Important in this Day and Age

As our world gets smaller, we become more and more overwhelmed with information. We are spoils for choices. Or are we?

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The global essential oil market size exceeds USD6.0 billion in 2015 and it is expected to reach USD11.67 billion by 2022, according to a new report by Grand View Research, Inc.

Many new companies are cropping up, jumping on the opportunity to cash in on the world’s demand for essential oils and natural products. Many existing companies are suddenly launching an essential oil range that they have never had before.

How do we sift through all that information and know what we’re paying for is legitimate? – Genuine, unadulterated, and free of harmful synthetics. We could try brand after brand after brand, like many of us have done over the years. Some of us may research to the death, afraid of making a decision in case it’s a wrong one! And then there are some of us that are lucky enough to be educated by friends and family members that we trust, who have already experienced the products for themselves and who have our well-being in mind.

What it comes down to is integrity. Both that of the people we trust and the company those people trust to supply the products. Integrity is the backbone of any company.

The demand for essential oils will continue to fuel demand in the upcoming years. Here are just a few reasons for the growing demand –

  1. There is more awareness and growing consumer preference for natural products as well as health foods
  2. A growing need for spa and relaxation applications to escape the stress of daily living
  3. Higher consumer spending power
  4. Pure natural oils have no side effects like conventional products
  5. Demand for more food and beverage has lead to an increase in production for food-grade oils

Several major companies have products that cut across all essential oils industries – pharmaceutical, chemicals, and food or household products. How do they make enough essential oil to do this? Demand and the supply of genuine oils just don’t add up.

An exorbitant amount of plant matter is required to create a single ounce of oil. Sustainability is a major concern. As one might expect many manufacturers will resort to different kinds of methods to overcome these challenges. This could mean rushing the growth of plants which result in poorer quality plants; using fungicides and insecticides to ward off pests so that crops have a better yield; using cheaper or synthetic ingredients in the bottle to substitute the more expensive pure essential oil; uncontrolled distillation temperatures to get a oils faster which result in therapeutic components being destroyed. The list goes on.


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Let me give you a couple examples of what I mean by cheaper ingredients. Corn Mint. It is the 2nd highest produced oil in the world (supplied to various industries). It smells exactly like Peppermint but is a lot cheaper to grow and distill. Although it has some benefits, it does not have the same potent, therapeutic benefits as Peppermint. Yet it has been sold under the guise of Peppermint by well known companies to their unsuspecting consumers who think they’re getting Peppermint.

Another example of a cheaper ingredient is the hybrid Lavender called Lavandin. This is found in most commercial body and beauty products. The Lavandin plant is hardier and produces more oil than the other higher quality Lavender plants (like the Lavendula Angustifolia which Young Living uses) making it much more profitable for companies. The world production of Lavandin oil is 1000 metric tons per year – 5 x that of high quality Lavender.


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What’s worse than cheaper ingredients? Synthetic substitutes! Using synthetic substitutes is very common. In fact many fragrance/cosmetic quality oils/products will even list it on their ingredients list. What’s more insidious though is the fact that there are companies selling adulterated essential oils as “pure” essential oils. They may do it knowingly or they may not even be aware of it if they procured their oils from a broker. The majority of essential oil companies do this as they do not have access to any farms. Advantages of creating synthetic substitutes include lowered production costs, stable pricing and a constant supply. The problem with this is there are no therapeutic benefits and can actually do a lot of harm to your health.

Since there is no regulatory body governing how essential oil companies should label their bottles, it makes it very difficult for the layman to determine how pure an oil is.  100% Pure may sound attractive but it could mean that only a small % of the content is 100% Pure.  “Pure” these days don’t mean much. In the U.S. only 5% real oil needs to be present to be labeled “100% Pure”!!!

When it comes to constant supply, Young Living may disappoint. When a crop does not yield the right therapeutic components for the oil, or the distilled oils tested do not meet the stringent criteria to be sold, Young Living WILL NOT release it. They will not compromise. They would rather lose millions of dollars than sell a lower quality product and risk a product recall. You simply cannot produce the real thing in a laboratory. Sustainability and Stewardship of the planet is vital to Young Living. That is why Young Living continues to create new farms and also work with partner farms across the world to ensure sustainable supplies of plant material. But it cannot promise constant supply. And that is ok with me. They have many alternative oils to choose from.

Young Living has built a wellness business based on integrity. Something they have done consistently for over 24 years. What started as a home built essential oil distillery by Founder Gary Young (creating essential oils for his own use), is now a billion dollar company supporting the wellness of millions of people around the world. Try it and you’ll feel the difference. Each product is carefully created for a specific purpose. They were never created for the sole purpose of making a profit.

It is pretty hard to match Young Living’s 30+ years of knowledge, research and experience. Their seed to seal promise to families is what sets them apart. They have an open door policy where you are able to visit their many farms and distilleries around the world and see for yourself what goes into that promise. Players come and go. Those that thrive do so because of Integrity.

Here is the Young Living Seed to Seal Promise.

Finding a company with integrity is getting more difficult these days. Knowing what further questions to ask will help you in your quest. Reach out to us to find out what you should be asking.


Want better quality of sleep?

In the ever fast-paced city life we lead, I have heard many people gripe about how tired they are and how badly they need a good night’s rest. Often poor quality sleep is a result of stress, anxiety, depression or hormones which can lead to more chronic problems in the long run. As much as we’d all like to have better quality of sleep, many of us are unable to achieve it easily or consistently.

I’m fortunate that I don’t experience much stress, depression or hormonal issues since taking a more holistic approach to my life, but as a full-time mother juggling a home-based business, feeding my insatiable desire to learn new things related to health/holistic matters and meeting new people, I usually find myself struggling to stay awake by the end of the day. By the time I hit the sack I am beyond exhaustion. Then I’m up early the next day due to the demands of family, love for my job and the cycle continues. Thankfully essential oils have helped me to sleep soundly and wake up more rested despite getting less than I should. Essential oils are able to calm and relax you as well as support your body’s natural ability to restore balance, also known as homeostasis.

Essential oils are often referred to as the life-force of plants. Its use has been documented for thousands of years. They are extracted from plant materials through different methods – steam distillation being one of the main ones. They are far more potent than dried herbs, and their molecules are so tiny that one drop when applied topically on our skin can permeate our tissues and every single cell in our body.

By learning about the properties of the oils and their effect on different systems of the body you’ll be able to identify the essential oils suitable for your situation. In this case, we would look for oils that have a calming effect on the nervous system. Some of the most effective ones are Lavender, Roman Chamomile, Neroli, Cedarwood, Bergamot, Valerian, Marjoram, and Ylang Ylang.

Blending two or more oils has a synergistic effect and can actually be more effective than using one oil alone. Once you have selected your oils, the goal is to get them into your body either through the skin (topically) or through the olfactory system (aromatically):

1. Topically – dilute with a carrier oil (organic, unrefined cold-pressed vegetable oil) and gently massage on the bottom of your feet and legs, wrists, back of your neck, and even your ears. The carrier oil will help the essential oils travel through the skin and enter the bloodstream, where it will circulate and interact with cell receptor sites, enzymes and neurotransmitters.

2. Aromatically – as you apply the diluted oils to your skin, the odour molecules attach themselves to the olfactory nerves in your nose and impulses are transmitted to the limbic part of your brain – the emotional control centre. This control centre influences stress levels, emotions and hormone balance amongst a myriad of other physiological functions. Be sure to also cup your hands over your nose and mouth and breathe deeply. Using a cold-mist diffuser is also very beneficial. Add a few drops of the oils into the diffuser, sit back and let your senses enjoy. You don’t want to heat or burn the oils as this destroys the therapeutic properties of the oils.

When choosing essential oils it is so important to know your source. Many are adulterated with additives or fillers but are still labeled as pure essential oils, which is extremely misleading. Note that perfume or food grade oils are not pure enough. Find out about the company – make sure it is personally involved in the farming and cultivation process, use stringent distillation processes, and do lots of internal and third party testing to ensure purity and potency. Ask lots of questions. Visit the farms and distilleries if your heart so desires!

Our choice is Young Living Essential Oils because of their Seed To Seal Promise.

Essential oils work differently for everyone due to body chemistry, so it may take a little experimenting to find your ideal blend. But it’ll be so worth it. Wishing you sweet dreams and a restful night’s sleep!

Love & Light